I’m struggling to get my child into sport

Kids not playing blog

As a business that offers children’s football coaching in Leeds we speak to a lot of parents who understand the benefits of their children playing sport but their son/daughter simply isn’t interested.
Getting kids active through sport goes a long way to keeping our little ones healthy in both body and mind, but what can you do if your child says they don’t want to do it?
Don’t force it
First thing to understand is that if you force them into something, even if you’re doing it for the right reasons, it may result in them developing a negative feeling towards playing sport.
Age can also play a part in this. We’ve found the very young ones (4-6 years old) can take a 2-3 weeks to really get comfortable. Put yourself in their tiny shoes – it can look pretty scary for them turning up to football training with loads of other children confidently running around doing the activity.
Usually we find that confidence is the main issue. They often don’t feel good enough (for a variety of reasons) and therefore will do all they can to stay away from playing football, tennis, rugby etc.
One thing we recommend to parents in the above instances is to simply come to the session and let their child go at their own pace. Even if it means standing near the other children and just kicking a football to their child whilst the session is going on around them, it goes a long way to getting them comfortable with the environment. Once they have had some time watching other children like them doing it they can all of a sudden get a surge of confidence.
On the flip side, you may force them to go to a children’s football training session (for example) and they end up loving it. The risk of them hating it is there, though, so tread carefully.
Speak to the coach/sports provider
Before you sign your child up to a sports team or sports provider be sure to ask the coach what they have in place for absolute beginners or children who aren’t confident.
You can really help your child by taking them somewhere that caters to their needs. If you take them somewhere hyper competitive or geared towards children with high sporting ability levels then you run the risk of destroying their confidence even more.
Don’t start competitive
This leads on to competitive sports.
If your child is already showing a lack of interest then one of the worst things to do would be to take them somewhere hyper-competitive. This will not help them.
If they aren’t showing a particular interest right away then that is likely to decrease if they are thrown into an environment where every other child is competing for a starting place on the team.
This was one of the reasons we started Foot-Tech Academy. We are able to provide football coaching in a non-pressurised environment that bridges the gap between playing football and getting into a team.
We focus on kids football training in Leeds but you’ll find a host of other coaching businesses in your location that cater for other sports.
This can be a great way of getting your child into sport in a way that helps them as an individual instead of a team which needs to, a lot of time, focus on what is best for the group as a whole.
Just let it be…for now
Final thing is to not panic.
We know that sport is a great thing for children and can understand why so many parents want their child to get into a sporting activity.
Our advice is to not rush it. We have seen countless times that children can one day go from being completely uninterested in anything other than watching other children play with toys on YouTube (don’t get us started on that!) to then wanting to play and talk about nothing else other than football.
It can literally happen over-night and is often due to their friends at school getting into it.
If your child simply does not want to do anything sport-related then it is a case of making sure you keep them active in other ways whether it be trips to the park or things like trampolines etc. There are loads of different ways to keep active whereby your child has fun and stays healthy.
Foot-Tech Academy provides innovative children’s football coaching in Leeds for boys and girls aged 4-14.
We also provide specialist speed training, after-school clubs and holiday camps.
For more info check out http://www.foot-techacademy.co.uk
Advertisements

Top Tips To Get Your Child To Practise

eeb700_ee69b9533fac4219bd67c66e6f41b358~mv2

As a company that offers children’s football coaching in Leeds we are constantly trying to think of new ways to get children to practise their football skills away from our training sessions.

 They train with us at our various venues in Leeds for around 1-2 hours per week and we know that this on its own isn’t enough to truly develop their footballing ability.

 So, what can help?

Make it competitive

We find that competition really helps engagement and encourages children to practise playing football away from their standard football team training or coaching sessions.

One way we do this is through our Monthly Challenges where we give the children a football skill to practise at home. The one who can do it the best at the end of the month wins a prize.

It is a bit of fun but it works and we can immediately see those who have actually got out and done the work!

What you can do as a parent

Parents of football-mad kids often ask us what they can do to help their child get better at football.

The only way to do this is to get them to practise more but the football practise needs to be purposeful.

‘Go out and practise’ means absolutely nothing to a young child. You need to give them something specific to do.

Some ideas

An easy-one is kick-ups.

Set them a target of, say, 5 kick-ups in a row on Monday and they need to beat their record by the end of the week.

A great one is to show them their favourite player doing a football skill on YouTube and then challenging your child to be able to do it by the end of the day, weekend, week.

If you’d like some free examples of various skills then head over to our YouTube channel and take a look at our videos.

The language you use makes a difference

How you ask your child to practise has a huge impact on if they will do it not. Check this example –

 ‘Why don’t you go out and practise’

 Or

 ‘Do you think you could do this skill?’

 See the difference? The second ones gives them some purpose and a challenge.

 Another good example –

 ‘I wonder if you could beat your keepy-up record before Sunday’

Be mindful of how you ask them to practise and you’ll find they’ll be outside with a ball at their feet a lot more than they currently might be.

If all else fails then good old bribery can be used as a last resort! ‘Do 10 kick-ups by the end of the week and you get…’.

It isn’t how we like to do things but it can be effective!

Please feel free to comment below with your success on this. We are always eager to learn new ways of getting children to practise their football.

Foot-Tech Academy provides children’s football coaching in Leeds through our weekly football training sessions, after-school clubs and holiday camps. For more info on what we do please visit www.foot-techacademy.co.uk

How Fast Does Your Child Need To Be?

eeb700_8d4ee5f0cd4f44d09fab31f9e19b6768~mv2.jpg

 

Quite an open question but, in sport, speed is becoming more and more important and it will affect your child at some point.

A study found that a modern top-class footballer completes 50% more sprints in matches now than they did 10 years ago. The game is changing and training needs to change with it.

This has already started to filter down into junior football teams and it is a trend that will continue. How many players in your child’s team do you know who are ‘the fast one’. They stand out a mile and often aren’t even the best player by a long-way. It is their physical attribute that gets them noticed and into the team.

Long-gone are the days of the big, slow defender or ‘the big man upfront’ who was there to simply win headers. We’re now seeing speedy players in pretty much every position in the elite teams, including goal-keepers.

Check out Man City at the moment – as great as they are with the ball, it is no surprise to see that every player has pace. When you combine speed and skill it is an unbelievable combination.

How does this impact your child?

Sport in general is seeing an increase in demand for speed. Rugby, basketball, hockey to name just a few.

Rugby in particularly is a really interesting example of how speed and athleticism has taken over from the stereotypical days of big guys with big bellies!

 A conversation with a speed training coach highlighted the issues facing young footballers in an already competitive market.

 He had the pleasure of speaking with a junior football coach at Ajax. This academy is one of the world’s best and known for developing very skilful footballers.

 The coach was asked, ‘what do you look for when scouting a young player?’.

 The response, ‘Speed. Give me a fast player and I will teach them everything else’.

Basically, your child will have an advantage, in terms of playing a sport at a high-level, if they are fast.

But my child isn’t fast – should we just give up?

No. Absolutely not!

We are certainly not saying that speed is the be-all-and-end-all. What we are saying is that is gives your child a competitive advantage in the eyes of the decision-makers at professional academies, schools and junior football clubs.

So, what can you do to help your child improve speed?

It was long believed that we were born fast or we were not, but it has been proven that speed can be trained and developed in children and adults.

It is why we have spent so much time learning and qualifying in speed coaching. We know how important it is to provide this training to children in order to help them in sport and everyday life.

Imagine the confidence boost it would give a child when they can suddenly move so much better and quicker. That is what we want and what we will strive to give our members.

We’ll be posting some hints and tips for parents to pass onto your children that can be practised at home so keep checking the Facebook Page for the videos and blogs.

Foot-Tech Academy offers junior football coaching in Leeds to children aged 4-14 through our weekly group sessions, private 121 football training, after-school clubs and our brand-new specialist speed training.

For more info please visit www.foot-techacademy.co.uk

1v1 – Why We Do It & Why You Should Too

1v1-pic

If you’ve ever been to a Foot-Tech Academy session you’ll have seen a lot of 1v1 football training. It is something that forms a big part of our curriculum, but what is it and why do we use it so much?

What is 1v1

Quite simply it is one player versus another player in an opposed practice. It can have a variety of aims – score a goal, keep possession – and you can do so much with it.

You can have a traditional 1v1 or you can do things such as 1v1v1v1 (think ‘Wembley’ or ‘Cuppy’ when we were kids!). You can adapt 1v1 sessions in a variety of ways to meet the aims of your session and the ability of your players.

Why we do it

This goes back to the conversations we had when we set up Foot-Tech in 2014. We identified a few areas that have impacted junior football in recent years.

  • A shift in mentality of young players. The rise of Pep’s Barcelona coincided with youth footballers becoming more interested in passing and creating as opposed to dribbling past defenders and scoring goals.
  • Grassroots football matches (to a certain age) were/are played mostly as friendlies.
  • Societal attitudes have changed. We don’t see as many kids playing football in the street or park anymore; particularly in winter time. The rise of in-home entertainment i.e. consoles, tablets etc has impacted this as well as increased child safety issues.
  • Th FA revamped their coaches training to ensure English coaches were aiming to make junior players technically better.
  • Diving and play acting has become prominent in the Premier League and young players will often see their hero’s falling to the floor with the slightest touch.

So, in my opinion, I found players were becoming better on the ball but losing some of that competitiveness/aggression that was synonymous with the English game. The ‘Street Footballer’ was slowly dying out.

My view was pretty much validated at the trials for our County Representative Team. I was coach of the u18’s at the time, who were probably around 11/12 years old when the obsession with possession football began and who all will have felt the impact of the above points. I can’t tell you just how much we struggled to identify strikers/forward players who simply wanted to score goals. On the flip side, we were spoilt for choice when it came to ‘number 10’s’.

Now, having players who were perhaps technically better than their same age-group counterparts of 5-10 years ago was great, but had we gone from one extreme to the other?

Could we create a curriculum that would develop both elements so we have a more complete footballer; technically advanced but with the desire to go win the ball, take players on when required and channel some positive aggression.

We didn’t see the point in being able to master a football if you don’t have the confidence to take on a player in a game situation. Add that to the fact that 1v1 situations happen all over the pitch – winger v full back, striker v centre back, centre mid v centre mid etc etc – it had us wondering why 1v1 drills were not more prominent in grassroots training.
We certainly aren’t suggesting that passing/possession practices be totally binned off. It all has a place – we love a Rondo at Foot-Tech! However, passing is as reliant on your team mates’ ability as it is your own, so we wanted to give the power to the individual. Be a good passer but have the ability to take matters into your own hands (or feet!) as an when required.

Pep’s Barca were the best club side I have ever seen. The football was beautiful to watch. Much was made of their possession style but not enough was made of the ability of the forward players to beat an opponent.

Iniesta, Xavi and even Busquets were masters of creating space for themselves with a drop of the shoulder to ghost past a man. And lets not forget what the little Argentinian fella upfront was doing to defences on a regular basis! How many games will Barca have won as a direct result of Messi’s dribbling? Passing will get you so far but there comes a time when you need some magic.

A recent article by a former colleague of Jurgen Klopp, Peter Hyballa, was really interesting. He talks about the rise of passing players and the decline of dribblers. In a time when defences are so organised – particularly at elite level – the need for confident dribblers is increasing.

Lastly, 1v1 is fun! Who doesn’t enjoy the thrill of trying tricks and taking on opponents? It is one of the most exciting parts of football so why not focus on teaching kids how to do it? It increases confidence in both attack and defence and they will experience 1v1 several times in a game so they need to be ale to handle it.
Results

We have been going for just over 2.5 years and the results we have seen in our members has been fantastic.

It is the confidence factor that has really struck us. They are much more comfortable with the ball and are brave enough to want it under pressure. That has long been a trait of foreign players; they will happily take the ball with a man-on. We are pleased to see that happening with our members.

We have also seen an increase in desire to win the ball back if they lose it. In a 1v1 practice if you lose it, the opponent will invariably score…unless you work to stop that. It is black and white so, at the risk of losing, they will do all they can to get the ball back. Some of the ‘battles’ we see every week are amazing to watch.

For newer players we see a quick development. There is no hiding in a 1v1 so it is a case of get involved or get beat. They soon realise that just simply working hard and not giving up can yield results. Over time they increase their ability to beat their opponent but, for the less advanced players, they see good initial results from defending well and frustrating the attacker into mistakes.

A lot of it comes down to you as a coach. We allow the players to make mistakes and encourage creativity. We also praise effort on the defending side to help reinforce the hardworking mentality and we insist on fair play – 1v1 can sometimes frustrate some players into fouling so keep an eye on that. Matching them up ability wise at the start is a potential remedy for this.

All in all 1v1 works so many key areas in a junior footballers development. Adding them to your training sessions will yield positive results for the team and the individual from both a football and softer-skills perspective.

For any advice on 1v1 training please feel free to get in touch at foot-techacademy@outlook.com

Football Academies & Time Frames

We are often asked by parents about pro academies and what their player needs to do to get selected by a pro club. There are three things we explain:

The first answer is always the same – PRACTICE. Football is a skill that needs to be developed if you are to reach pro-level. Just as a budding guitarist will spend hours with a guitar; a budding footballer must spend hours with a football.

The practice, of course, needs to be purposeful i.e. 3 hours of ‘hoofing’ a ball 30 yards isn’t going to be as effective as 3 hours of practicing close control skills and kick-ups (see our Videos and YouTube page for some ideas).

The second thing is time. As amazing as it may seem for a young player to be selected for an Academy at 5, 6, 7 years olds it doesn’t always mean that hope is lost for players who are older.
This is a very important point. Many elite footballers of today didn’t get into an academy until their early teens.

Their rise to pro status is often put down to the fact they simply were allowed to enjoy their football, experience new sports and were of an age where they could deal with the pressures of academy level football, trials etc.

One HUGE example of this is Bastian Schweinsteiger. He has won pretty much everything there is to win in the game, including the World Cup. He was Germany’s Captain, arguably one of the best ever players in the Bundesliga and signed for Manchester United in 2015. He was picked up by Bayern Munich at……THIRTEEN YEARS OLD!

So, what we are saying is, there is no rush. Let them play and practice.

Lastly; above anything else – the players must be allowed to enjoy it. The second they lose interest or don’t have the desire for football anymore they must be allowed to chose what they would like to do instead – whether that be other sports or a less formal version of football (just play with friends instead of teams for example).

Enjoyment is what makes practice fun. No enjoyment means less practice. Less practice means less chance of making it.

Let them play and don’t worry about age – you may have a little Schweinsteiger of the future!

As always we are on hand to offer any advice or guidance on training, practice techniques and ideas.

www.foot-techacademy.co.uk

The Multi-Sport Benefit for Young Footballers

2016 was a great one for sport. The blend of football (Euro 2016) and the Olympics over in Rio has got us thinking about the proven benefits of youth footballers playing other sports.

To master a skill it is said that 10,000 hours of purposeful practice must be undertaken (http://www.bbc.co.uk/news/magazine-26384712). Practice is something we at Foot-Tech continuously encourage but does it only ever need to involve a football?

Looking at the elite players it is clear that they are experts with a football but they are also athletically advanced in terms of running speed, balance, coordination, agility, overall fitness and flexibility.

Just playing football will of course help in all of the above areas but a lot of evidence is suggesting that playing other sports can significantly advance a young players’ ability on the pitch.

Let’s consider some of the examples of players who were involved in other sports growing up:

Wayne Rooney says his boxing really helped his football development

Gareth Bale played rugby alongside Sam Warburton (Wales Rugby Union Captain)

Zlatan Ibrahimovic is a black belt in Taekwondo

Joe Hart played Cricket for Worcestershire and could have gone pro

James Miler represented his school in long-distance running

Theo Walcott set a 100m record at his high school

The list goes on and, unfortunately, we see this as something that is not viewed as important in a child’s overall development. Some academies in the UK even forbid their young players from participating in other sports and, understandably, parents go ahead with it believing it to be the right thing.

Some will argue for and some will argue against. We are dedicated football coaches and love the game but we believe a combination of sports can help a young footballer. Clearly football would need to be the primary sport (or does it?) but adding other sports can be so beneficial.

Combat sports and martial arts are great for stamina and coordination, gymnastics is superb for core strength and flexibility, rugby helps with the development of team understanding and interval running…….we could list almost any sport and explain how they could help a young players’ football development.

So, if you don’t already, consider encouraging your child/children to participate in other sports. They’ll move their bodies in new ways, learn new things and, most importantly, have another hobby in their lives to enjoy.

Who knows – if they don’t get the chance to play in a Euro’s in the future they may just get the chance to go win a Gold Medal elsewhere!

If you would like any advice on the sports we recommend please speak to any of the Foot-Tech coaches or send us an email to foot-techacademy@outlook.com

www.foot-techacademy.co.uk

Keeping Children Active in Winter

The dark nights and poor weather can make winter a tough time for keeping your child active. Mid-week school nights are pretty much a no-go for playing out and the cold weather can mean that outdoor time on a weekend is sometimes substituted for something more ‘comfortable’.

But what can you do to help ensure your chid has the chance to keep fit, healthy and get outdoors until the Spring arrives?

Utilise the Weekend

Yes is may be cold, wet and miserable but the weekends are so important as they are possibly one of the only times your child will have chance to be outdoors getting some fresh air. With some schools preferring to keep them indoors if the weather isn’t great through the week, the weekends need to be utilised.

Wrap them up and get to the park, go for a kick-a-bout etc. Even just 30 minutes will be great for them and give them opportunity to get off the computer and run off some energy.

If your chid is in a junior football team then match days/training are perfect ways for them to get moving even in the bad weather. Do your best to resist any moans and groans about it being too cold – they will thank you for it later when they have had a great time playing football with their friends!

Foot-Tech Academy will be open all through winter (save for frozen pitches etc) as we know the value of children playing sport in ‘poor’ conditions. Aside from the health benefits, you’ll see a big positive shift in attitude when your child realises they soon warm up when they start moving. This is a great thing from a character perspective plus who doesn’t like getting muddy whilst scoring some goals!

For those in teams winter training is a great way to learn how to play matches in bad conditions. Unfortunately our country isn’t blessed when it comes to sunny days so learning how to play in the rain, cold and wind is a very useful thing.

All of our sessions are adapted to ensure all the players are moving and static time is kept to an absolute minimum.

Get Mid-Week Creative

Allowing children outdoors through the week during the dark nights isn’t always possible. This is when you can get creative and have some fun with your son/daughter.

Some of our basic football skills can be done indoors should Mum and Dad be ok with it! Toe-Taps, Side to Sides etc can all be done with a small ball or even a sponge ball (if you want to be extra safe!) so challenge your child/ren – how many can they do in 1 minute? How many can they do in a row with their eyes closed?

Things like this are great for keeping them moving as well as continuing their football development.

How about some balancing work? Get your child to balance on one foot then throw a rolled up pair of socks for them to catch. Throw it higher/lower and swap feet. Great for core strength and increasing hand-eye coordination.

Also have a think about things like press-ups, air squats, lunges and planks. We are not saying that they be worked like a Marine(!) but low sets and reps of the above are fine and it gets them using their bodies in different ways. How many can they do on Monday and can they beat it by Friday? There are loads of variations and the key is to keep it a challenge so they remain interested.

Even just 15 minutes on an evening is worth it and it all adds up over the weeks/months.

We’ll post some ideas for you in the coming weeks.

Keep Warm & Dry!

It goes without saying that weatherproof kit for your child is essential at this time of year. We don’t need to dwell on that.

But as parents (and coaches) we can do our bit by showing the players that the weather doesn’t bother us. This transfers to the children in a big way – if they see us shivering they will start shivering!

So invest in some thermals because we’ve got a brilliant winter programme coming up at Foot-Tech. We guarantee those who continue their training through the winter will see the benefits.